Title / Description
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*How to find the right Golf Trainer*
| | Ramsay McMaster talks about the difference between regular training and golf specific training and why it is very important for you to find the right guidance before beginning a fitness program. |
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*100 Ball Skills Test Scorecard*
| | Download and print this scorecard. |
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*100 Ball Skills Test*
 | This test covers each and every part of your golf game. Think of it as an inventory of your golf skills. |
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*One Piece Takeaway Drill*
| | This drill is designed to train the golfer in the feel of a one piece connected and on plane take-away. |
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*Impact Bag Drill*
| | This drill is designed to teach the golfer correct impact alignments, which are critical for consistent shot-making. |
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*Ball Position Drill*
| | To be a consistent ball striker, you must have solid fundamentals. Ball position is a very important fundamental for making consistently good contact with the golf ball. |
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*Monthly Practice Chart*
| | The Monthly Practice chart is a great way to keep track of your monthly golf training. |
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*3 Hour Practice Program*
| | This is the Pure Golf Training 3 Hour Practice Program which we give to PGA Tour Players and 18 Handicappers alike. The point of this program is to help you divide your practice time in the most efficient way so that you can improve EVERY part of your golf game. |
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*Golf Training vs Regular Training*
| | In this article, golf physiotherapist Ramsay McMaster talks about the dangers of working out for golf without the correct guidance/information. |
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*Super Stretches for Golf*
| | In this article, golf physiotherapist Ramsay McMaster demonstrates a couple of great stretches to help you get ready for your next round. |
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*Preparing your Body for Golf*
| | Our goal here is to provide you with the resources you need to chalk out your own warm up and general body maintenance routines. We will show you a number of stretches and exercises that cover various parts of your body, which are engaged during a round of golf. |
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*Korean Golfers*
| | An article about the work ethic of Korean golfers and how they are beginning to apply it towards their golf fitness training. |
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*Golf Fitness FAQ's (Part 2)*
| | In this two part article, world renown golf specific physiotherapist Ramsay McMaster answers some common questions relating to golf specific fitness. |
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*Golf Fitness FAQ's (Part 1)*
| | In this two part article, world renown golf specific physiotherapist Ramsay McMaster answers some common questions relating to golf specific fitness. |
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*Why Aren't Golfers Improving?*
| | This document outlines the main reasons why the average handicap of men and women has not improved in the past decade. It also provides solutions for the problems which have caused this stagnancy. |
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